Running for 15 minutes a day can prevent depression


A new study is giving depression the run-around. For the first time, scientists have proven that exercise can actually prevent depression. While a link between the mental illness and physical activity has been known for some time, new research from JAMA Psychology shows that replacing a sedentary activity with even 15 minutes of vigorous movement…

from Living | New York Post https://nyp.st/2UWfiXq