These foods are keeping you awake at night


We all know to avoid caffeine for a good night’s sleep — but it’s not the only dietary z’s disrupter. With daylight saving time around the corner, Dr. Neomi Shah, an associate professor of sleep medicine at Mount Sinai, flags a few foods that could be keeping you up at night. Read ’em and sleep:…

from Living | New York Post https://ift.tt/2TwLUdi